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Sea Bass Marinade

Course Main Course

Ingredients

  • 2 Medium sea bass or sea bream
  • ½ Medium size red, orange and yellow sweet pepper chopped
  • 2 Medium size fresh tomatoes chopped
  • 3 Medium size onion peeled and chopped
  • 3 Garlic cloves, sliced into half
  • 1 Ginger stem grated Or 1tsp powder 
  • 2 tbsp Olive cooking oil
  • ½ Lemon squeezed
  • 1 tbsp Classic cider vinegar
  • 1 tbsp All-purpose seasoning
  • ½ tsp Black and white pepper powder
  • Handful other spices for taste  (optional)
  • Pinch of Chilly

Instructions

  • Clean the fish washing with cold water.
  • Put the fish on a cleaning chopping board, slice or make small cuts across the fish.
  • Put the garlic into these cuts.
  • Mix the lemon juice, cider vinegar, grated ginger or powder, all purpose seasoning into a big container, then put the fish mix with the spices.
  • Cover with a lid and put in the fridge at least for 1 hour.
  • Chop the onions, sweet peppers, and tomatoes.
  • Heat 2 tbsp of olive oil in a wok or a shallow pan. Put the onions stir for 2 minutes, add the sweet peppers stir for another 2 min then pour the tomatoes 3 minutes and the left over liquid/spices which you used to marinade the fish.
  • Line the oven tray with a foil, then brush the foil with oil – 1 tbsp.
  • Put the tray into the oven and grill the fish on both side.
  • Remove the tray from the grill – using oven gloves then pour the mixture on top of the fish making sure you cover the whole fish. Then cover the tray with foil and put into the over on medium heat for 20 minutes.
  • Switch off the over and leave the fish to cool for 10 minutes.
  • Remove the foil. Serve with anything such as potatoes etc.

Notes

Remember the fish has small bones so be careful while eating.